Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Microwaved Green Snap Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Microwaved Green Snap Beans
303g
Microwaved Green Snap Beans have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Microwaved Green Snap Beans?
Canned Tomatoes With Green Chilies VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Microwaved Green Snap Beans:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Microwaved Green Snap Beans:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Copper, 294.1 times more Sodium and 2.3 times more Water than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 1.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Microwaved Green Snap Beans contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Microwaved Green Snap Beans offer comparable quantities of Energy per 100 calories.