Nutrient Comparison: Canned Tomatoes with Green Chilies VS Microwaved Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Microwaved Green Snap Beans:
- 1 kg of Microwaved Green Snap Beans contains 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Microwaved Green Snap Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Microwaved Green Snap Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 133.7 times more Sodium than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 2.8 times more Calcium, 3.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Microwaved Green Snap Beans contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Green Snap Beans contains 1.8 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in one kilogram.