Nutrient Comparison: Stewed Canned Tomatoes VS Microwaved All Styles Frozen Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and 2 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 24 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Copper, 1.7 times more Iron and 73.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Calcium, 2.4 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Sugars and 1.4 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 44 times more Omega 3, 3.4 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.