Nutrient Comparison: Stewed Canned Tomatoes VS Microwaved All Styles Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B3 and 2 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 24 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Copper, 1.7 times more Iron and 73.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 1.8 times more Calcium, 2.4 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Sugars and 1.4 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 44 times more Omega 3, 3.4 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.