Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Beet Greens with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 42.6 times more Vitamin A, 2.5 times more Vitamin B1, 8.3 times more Vitamin B2, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6, 2.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 201.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Beet Greens with Salt:
- 14 oz of Boiled and Drained Beet Greens with Salt contain 3.4 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 8.7 times more Manganese, 2.1 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Beet Greens with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 5.9 times more Sugars than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 2.9 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Beet Greens with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.