Stewed Canned Tomatoes VS Boiled Beet Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Beet Greens with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Beet Greens with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 than Boiled Beet Greens with Salt.
- While 300 kcal of Boiled and Drained Beet Greens with Salt contain 41 times more Vitamin A, 2.4 times more Vitamin B1, 8 times more Vitamin B2, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3 times more Vitamin C, 2.1 times more Vitamin E and 194.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Beet Greens with Salt:
- 300 kcal of Boiled and Drained Beet Greens with Salt contain 3.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 8.4 times more Manganese, 2 times more Phosphorus, 4.2 times more Potassium, 1.4 times more Selenium, 2.1 times more Sodium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Beet Greens with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 6.1 times more Sugars than Boiled Beet Greens with Salt.
- While 300 kcal of Boiled and Drained Beet Greens with Salt contain 2.8 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Beet Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.