Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Beets with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Beets with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin C, 20.8 times more Vitamin E and 12 times more Vitamin K than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 16 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Beets with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Beets with Salt:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 1.5 times more Copper and 1.7 times more Iron than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.9 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Beets with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Beets with Salt contain 1.6 times more Carbohydrate, 2.3 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.