Nutrient Comparison: Stewed Canned Tomatoes VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Beets with Liquids:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.8 times more Vitamin C, 27.7 times more Vitamin E and 24 times more Vitamin K than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Beets with Liquids:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 2.1 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 10.5 times more Sodium than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.3 times more Magnesium, 4.1 times more Manganese and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beets Solids and Liquids contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.