Stewed Canned Tomatoes VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Beets with Liquids:
- 500 calories of Stewed Canned Tomatoes have 9.7 times more Vitamin A, 5 times more Vitamin B1, 5.1 times more Vitamin B3, 3 times more Vitamin C, 29.8 times more Vitamin E and 25.8 times more Vitamin K than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Beets with Liquids:
- 500 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 11.3 times more Sodium than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 3.8 times more Manganese and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.2 times more Protein than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.