Comparing Nutrients in 500 calories Canned Beets with LiquidsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Beets with Liquids
1786g
Canned Tomatoes with Green Chilies
3333g
Canned Beets with Liquids have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids or Canned Tomatoes with Green Chilies?
Canned Beets With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids vs Canned Tomatoes with Green Chilies:
500 calories of Canned Beets with Liquids have 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 37.3 times more Vitamin A, 6.3 times more Vitamin B1, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A
Both Canned Beets Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids vs Canned Tomatoes with Green Chilies:
500 calories of Canned Beets with Liquids have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 35.6 times more Sodium and 1.9 times more Water than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Beets Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.