Nutrient Comparison: Canned Beets with Liquids VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Beets with Liquids have 2 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Beets Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Beets with Liquids have 2.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium and 19.1 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Beets Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets with Liquids have 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Beets Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.