Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Beet Greens with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Beet Greens with Salt
1852g
Boiled and Drained Beet Greens with Salt have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Beet Greens with Salt?
Canned Tomatoes With Green Chilies VS Boiled Beet Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Beet Greens with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Beet Greens with Salt:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Beet Greens with Salt.
While 500 kcal of Boiled and Drained Beet Greens with Salt contain 10.6 times more Vitamin A, 1.9 times more Vitamin B1, 8.5 times more Vitamin B2 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Beet Greens with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Beet Greens with Salt:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Sodium and 1.9 times more Water than Boiled Beet Greens with Salt.
While 500 kcal of Boiled and Drained Beet Greens with Salt contain 3.2 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Beet Greens with Salt contain 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Beet Greens with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.