Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Borage with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Borage with Salt
2000g
Boiled and Drained Borage with Salt has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Borage with Salt?
Canned Tomatoes With Green Chilies VS Boiled Borage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Borage with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Borage with Salt:
500 calories of Canned Tomatoes with Green Chilies have 5.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Borage with Salt.
While 500 kcal of Boiled and Drained Borage with Salt contain 6.6 times more Vitamin A, 5.2 times more Vitamin B2 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Borage with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Borage with Salt:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Sodium and 1.7 times more Water than Boiled Borage with Salt.
While 500 kcal of Boiled and Drained Borage with Salt contain 3.1 times more Calcium, 8.4 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Borage with Salt contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Boiled Borage with Salt.
While 500 kcal of Boiled and Drained Borage with Salt contain 6.1 times more Fat, 10.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Borage with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6