Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 and 1.6 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 5.1 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B5, 17 times more Vitamin B6, 20.2 times more Vitamin B9, 5.8 times more Vitamin C and 80.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 3.3 times more Copper and 2.8 times more Iron than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 43 times more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.