Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Frozen Brussels Sprouts with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Frozen Brussels Sprouts with Salt
714g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Brussels Sprouts with Salt?
Stewed Canned Tomatoes VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B3 and 2.6 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 10.5 times more Vitamin B6, 12.5 times more Vitamin B9, 3.6 times more Vitamin C and 49.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Stewed Canned Tomatoes have 2.1 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, 1.6 times more Selenium, 1.4 times more Sodium and 1.7 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 2.2 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 2.7 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 26.6 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.