Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Green Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Green Cauliflower with Salt:
- 14 oz of Cooked Green Cauliflower with Salt contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B5, 12.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 9.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Green Cauliflower with Salt:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Copper and 1.8 times more Iron than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 1.6 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Green Cauliflower with Salt contain 35.7 times more Omega 3, 3.3 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Green Cauliflower with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.