Stewed Canned Tomatoes VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Green Cauliflower with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin A and 1.3 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
- While 300 kcal of Cooked Green Cauliflower with Salt contain 2.3 times more Vitamin B2, 4.9 times more Vitamin B5, 9.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 7.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1 per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Green Cauliflower with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 3.4 times more Copper, 2.3 times more Iron and 1.3 times more Water than Cooked Green Cauliflower with Salt.
- While 300 kcal of Cooked Green Cauliflower with Salt contain 1.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Green Cauliflower with Salt contain similar levels of Potassium, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- While 300 kcal of Cooked Green Cauliflower with Salt contain 29 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Green Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.