Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Fruit Chayote:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 3.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Fruit Chayote provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Fruit Chayote:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 6 times more Iron and 221 times more Sodium than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 2.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Fruit Chayote contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.9 times more Sugars than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.