Stewed Canned Tomatoes VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Fruit Chayote:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.5 times more Vitamin E than Boiled Fruit Chayote.
- While 300 kcal of Boiled and Drained Fruit Chayote contain 3.9 times more Vitamin B5, 7.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Fruit Chayote provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
- 300 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Fruit Chayote:
- 300 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 5.6 times more Iron, 1.8 times more Selenium and 204 times more Sodium than Boiled Fruit Chayote.
- While 300 kcal of Boiled and Drained Fruit Chayote contain 3.1 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Fruit Chayote contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.7 times more Sugars and 1.4 times more Protein than Boiled Fruit Chayote.
- While 300 kcal of Boiled and Drained Fruit Chayote contain 2.7 times more Fat and 3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.