Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Witloof Chicory
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Witloof Chicory
1765g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Witloof Chicory. It has very low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Witloof Chicory?
Stewed Canned Tomatoes VS Witloof Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Witloof Chicory?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Witloof Chicory:
300 calories of Stewed Canned Tomatoes have 5.9 times more Vitamin A, 2.9 times more Vitamin B3 and 1.8 times more Vitamin C than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Witloof Chicory provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Witloof Chicory:
300 calories of Stewed Canned Tomatoes have 1.4 times more Copper, 3.6 times more Iron, 2 times more Selenium and 72.3 times more Sodium than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 1.3 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Witloof Chicory contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Witloof Chicory contain 3.1 times more Omega 3, 4.7 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 300 calories.