Nutrient Comparison: Stewed Canned Tomatoes VS Witloof Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Witloof Chicory:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.8 times more Vitamin C than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Witloof Chicory:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Calcium, 2.2 times more Copper, 5.5 times more Iron and 110.5 times more Sodium than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Witloof Chicory contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Witloof Chicory lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Witloof Chicory lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.