Nutrient Comparison: Stewed Canned Tomatoes VS Witloof Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Witloof Chicory:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.8 times more Vitamin C than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Witloof Chicory:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Calcium, 2.2 times more Copper, 5.5 times more Iron and 110.5 times more Sodium than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Witloof Chicory contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Witloof Chicory lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Carbohydrate than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.