Nutrient Comparison: Stewed Canned Tomatoes VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Chicory Roots:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 and 1.6 times more Vitamin C than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.8 times more Vitamin B5, 14.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chicory Roots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Chicory Roots:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Copper, 1.7 times more Iron and 4.4 times more Sodium than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.8 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chicory Roots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chicory Roots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chicory Roots contain 2.8 times more Energy, 2.8 times more Carbohydrate, 2.5 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.