Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Collards:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B3 than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 42.2 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 3.2 times more Vitamin B9, 2.3 times more Vitamin C and 169.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Collards provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Collards:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Copper, 1.8 times more Potassium and 14.7 times more Sodium than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 4.1 times more Calcium, 1.8 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Collards contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Collards lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 8.8 times more Sugars than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 31 times more Omega 3, 4 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Collards offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.