Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Chopped Frozen Collards:
- 14 oz of Boiled Chopped Frozen Collards contain 63.9 times more Vitamin A, 3.3 times more Vitamin B2, 6.7 times more Vitamin B6, 15.2 times more Vitamin B9, 3.3 times more Vitamin C, 1.5 times more Vitamin E and 259.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Chopped Frozen Collards:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Copper and 4.4 times more Sodium than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 6.2 times more Calcium, 2.5 times more Magnesium, 11.2 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Chopped Frozen Collards contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 6.2 times more Sugars than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 42.3 times more Omega 3, 2.8 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Chopped Frozen Collards offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.