Nutrient Comparison: Stewed Canned Tomatoes VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 2.3 times more Copper and 3.2 times more Iron than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.9 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Manganese, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3 times more Energy, 3.1 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.