Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Fiddlehead Ferns:
- 14 ounces of Stewed Canned Tomatoes have 3.3 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 18.7 times more Vitamin A, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Fiddlehead Ferns:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.8 times more Iron, 1.6 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 2 times more Copper, 1.6 times more Magnesium, 15.9 times more Manganese, 2.9 times more Phosphorus and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Fiddlehead Ferns contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Fiddlehead Ferns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in 14 ounces.