Nutrient Comparison: Stewed Canned Tomatoes VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin C and 1.4 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 3 times more Vitamin B6 and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 36.8 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
- Both Stewed Canned Tomatoes and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.7 times more Energy, 3 times more Carbohydrate, 4.9 times more Sugars and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.