Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Kohlrabi with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin E and 24 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.4 times more Vitamin B5, 9.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Kohlrabi with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium and 3.3 times more Iron than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.6 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Kohlrabi with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Sugars than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Kohlrabi with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.