Stewed Canned Tomatoes VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Kohlrabi with Salt:
- 300 calories of Stewed Canned Tomatoes have 5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin E and 26.8 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Vitamin B5, 8.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Kohlrabi with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.5 times more Calcium and 3.7 times more Iron than Boiled Kohlrabi with Salt.
- While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 1.4 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Kohlrabi with Salt contain similar levels of Copper, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Boiled Kohlrabi with Salt.
- While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 8.4 times more Omega 3 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Kohlrabi with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 300 calories.