Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Leeks:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin C and 1.7 times more Vitamin E than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 4.6 times more Vitamin A, 6.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 10.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Leeks:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Copper, 1.2 times more Iron, 2.4 times more Potassium and 22.1 times more Sodium than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 4.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Leeks contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Sugars than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 22 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Leeks offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.