Stewed Canned Tomatoes VS Boiled Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Leeks?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Leeks:
- 500 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin C and 2 times more Vitamin E than Boiled Leeks.
- While 500 kcal of Boiled and Drained Leeks contain 3.8 times more Vitamin A, 5.6 times more Vitamin B6, 4 times more Vitamin B9 and 8.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Leeks:
- 500 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium, 26.4 times more Sodium, 3.4 times more Zinc and 1.2 times more Water than Boiled Leeks.
- While 500 kcal of Boiled and Drained Leeks contain 3.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Leeks contain similar levels of Magnesium per 500 calories.
- 500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 2 times more Sugars and 1.3 times more Protein than Boiled Leeks.
- While 500 kcal of Boiled and Drained Leeks contain 18.5 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Leeks offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 500 calories.