Nutrient Comparison: Stewed Canned Tomatoes VS Canned Green Peas with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 41.5 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 8.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 8.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Calcium and 2 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Selenium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Peas with Liquids and Salt contain similar levels of Copper, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 18.8 times more Fructose than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 2.2 times more Energy, 14.3 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Peas with Liquids and Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.