Comparing Nutrients in 14 ounces Stewed Canned Tomatoes VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Stewed Canned Tomatoes	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	3.56% 103kcal	12.5% 361kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.55% 0.17g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	71.3% 93g	130g per day for Men 19-50 years
Sugars	19.3% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.47g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	0.56% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.4mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	13.5% 135mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	289% 4330mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	9.8% 363g	7.7% 284g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Hot dog Pickle relish per 14 oz

Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Hot dog Pickle relish:

• 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 16.3 times more Vitamin B5 and 7.9 times more Vitamin C than Hot dog Pickle relish.
• Both Stewed Canned Tomatoes and Hot dog Pickle relish provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
• 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Hot dog Pickle relish:

• 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.4 times more Copper, 3.9 times more Manganese, 2.7 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
• While 14 oz of Hot dog Pickle relish contain 1.6 times more Magnesium, 2 times more Phosphorus and 4.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Hot dog Pickle relish contain similar levels of Iron per 14 ounces.
• 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
• Both Stewed Canned Ripe Red Tomatoes as well as Hot dog Pickle relish lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Hot dog Pickle relish contain 3.5 times more Energy, 18 times more Omega 3, 3.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.