Nutrient Comparison: Stewed Canned Tomatoes VS Hot dog Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Hot dog Pickle relish:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 16.3 times more Vitamin B5 and 7.9 times more Vitamin C than Hot dog Pickle relish.
- Both Stewed Canned Tomatoes and Hot dog Pickle relish provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Hot dog Pickle relish:
- 7 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.4 times more Copper, 3.9 times more Manganese, 2.7 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 1.6 times more Magnesium, 2 times more Phosphorus and 4.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hot dog Pickle relish contain similar levels of Iron per seven ounces.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Hot dog Pickle relish lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hot dog Pickle relish contain 3.5 times more Energy, 18 times more Omega 3, 3.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in seven ounces.