Nutrient Comparison: Stewed Canned Tomatoes VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sweet Pickle relish:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, 3.1 times more Vitamin B3, 16.3 times more Vitamin B5, 7.9 times more Vitamin C and 1.4 times more Vitamin E than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 6.8 times more Vitamin A and 34.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet Pickle relish provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet Pickle relish have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sweet Pickle relish:
- 7 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 3.7 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet Pickle relish lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweet Pickle relish contain 5 times more Energy, 21 times more Omega 3, 5.7 times more Carbohydrate and 8.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet Pickle relish offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in seven ounces.