Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Stewed Canned Tomatoes	Sweet Pickle relish	Recommended Dietary Allowance
Energy	8.97% 260kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	270% 351g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	402% 291g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	29% 11g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	10% 90μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	38.7% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	698% 838μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	34% 340mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	541% 8110mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	24.7% 915g	16.8% 621g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Sweet Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sweet Pickle relish:

• 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, 3.1 times more Vitamin B3, 16.3 times more Vitamin B5, 7.9 times more Vitamin C and 1.4 times more Vitamin E than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 6.8 times more Vitamin A and 34.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sweet Pickle relish provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
• 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Sweet Pickle relish have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sweet Pickle relish:

• 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 3.7 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Sweet Pickle relish lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sweet Pickle relish contains 5 times more Energy, 21 times more Omega 3, 5.7 times more Carbohydrate and 8.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sweet Pickle relish offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
• Both Stewed Canned Ripe Red Tomatoes as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.