Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Sour Pickled Cucumber low Salt

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Sour Pickled Cucumber low Salt	11%	15%	74%

Macro Nutrients

	Stewed Canned Tomatoes	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Energy	8.97% 260kcal	3.8% 110kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	31.6% 12g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Vitamin A	10% 90μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	392% 470μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Calcium	34% 340mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	24.7% 915g	25.4% 941g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Sour Pickled Cucumber low Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sour Pickled Cucumber low Salt:

• 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin C and 9.2 times more Vitamin E than Sour Pickled Cucumber low Salt.
• While 1 kg of Sour Pickled Cucumber low sodium contains 19.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sour Pickled Cucumber low Salt:

• 1 kilogram of Stewed Canned Tomatoes has more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium and 12.3 times more Sodium than Sour Pickled Cucumber low Salt.
• Both Stewed Canned Tomatoes and Sour Pickled Cucumber low Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 2.7 times more Carbohydrate and 3.3 times more Sugars than Sour Pickled Cucumber low Salt.
• While 1 kg of Sour Pickled Cucumber low sodium contains 15.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Sour Pickled Cucumber low Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• 1 kilogram of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
• Both Stewed Canned Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.