Nutrient Comparison: Stewed Canned Tomatoes VS Sour Pickled Cucumber low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sour Pickled Cucumber low Salt:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin C and 9.2 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 19.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sour Pickled Cucumber low Salt:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium and 12.3 times more Sodium than Sour Pickled Cucumber low Salt.
- Both Stewed Canned Tomatoes and Sour Pickled Cucumber low Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.7 times more Carbohydrate and 3.3 times more Sugars than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 15.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sour Pickled Cucumber low Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.