Nutrient Comparison: Stewed Canned Tomatoes VS Pickles, cucumber, dill, reduced sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Stewed Canned Tomatoes have 6.6 times more Vitamin B3, 3.4 times more Vitamin C and 27.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Stewed Canned Tomatoes have 4 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 12.3 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 1.7 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickles, cucumber, dill, reduced sodium contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Carbohydrate, 3.3 times more Sugars and 3.4 times more Fructose than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 23.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.