Stewed Canned Tomatoes have 2.2 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pickles, cucumber, dill, reduced sodium?
Stewed Canned Tomatoes VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pickles, cucumber, dill, reduced sodium:
100 calories of Stewed Canned Tomatoes have 3 times more Vitamin B3, 1.6 times more Vitamin C and 12.8 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B5, 4.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 15.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pickles, cucumber, dill, reduced sodium:
100 calories of Stewed Canned Tomatoes have 1.8 times more Copper, 2.4 times more Iron, more Selenium and 5.7 times more Sodium than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 3.6 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Zinc and 2.2 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pickles, cucumber, dill, reduced sodium contain similar levels of Potassium per 100 calories.
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Sugars and 1.6 times more Fructose than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 3.4 times more Fat, 6.6 times more Saturated Fat, 50.6 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6