Nutrient Comparison: Stewed Canned Tomatoes VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 4.1 times more Vitamin B3, 6.6 times more Vitamin C and 1.6 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 6.2 times more Vitamin A and 32 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium, 12.3 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Stewed Canned Tomatoes and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low Sodium Sweet Cucumber Pickles contain 4.7 times more Energy, 20 times more Omega 3, 5.4 times more Carbohydrate and 7.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 14 ounces.