Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Stewed Canned Tomatoes	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	51.5% 67g	130g per day for Men 19-50 years
Sugars	9.63% 7g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	2% 18μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	2.16% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	127% 152μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.9% 182g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Low Sodium Sweet Cucumber Pickles per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Low Sodium Sweet Cucumber Pickles:

• 7 ounces of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 4.1 times more Vitamin B3, 6.6 times more Vitamin C and 1.6 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
• While 7 oz of Low Sodium Sweet Cucumber Pickles contain 6.2 times more Vitamin A and 32 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
• 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Low Sodium Sweet Cucumber Pickles:

• 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium, 12.3 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Stewed Canned Tomatoes and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per seven ounces.
• 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Low Sodium Sweet Cucumber Pickles contain 4.7 times more Energy, 20 times more Omega 3, 5.4 times more Carbohydrate and 7.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
• Both Stewed Canned Ripe Red Tomatoes as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in seven ounces.