Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Stewed Canned Tomatoes	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	0.9% 26kcal	4.2% 122kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	26% 33.7g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	36.8% 26.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	0.66% 0.37g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	1% 9μg	6.22% 56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	1.1% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	3.53% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	64% 76.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	7.38% 0.59mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	0.65% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	0.94% 32mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.47% 92g	1.76% 65.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Low Sodium Sweet Cucumber Pickles:

• Stewed Canned Ripe Red Tomatoes have 5.1 times more Vitamin B1, 4.1 times more Vitamin B3, 5 times more Vitamin B9, 6.6 times more Vitamin C and 1.6 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
• While Low Sodium Sweet Cucumber Pickles contain 6.2 times more Vitamin A and 32 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Low Sodium Sweet Cucumber Pickles have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
• Both Stewed Canned Ripe Red Tomatoes as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Low Sodium Sweet Cucumber Pickles:

• Stewed Canned Ripe Red Tomatoes have 8.5 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium, more Selenium, 12.3 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Stewed Canned Ripe Red Tomatoes and Low Sodium Sweet Cucumber Pickles have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

• Stewed Canned Ripe Red Tomatoes have 2.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While Low Sodium Sweet Cucumber Pickles contain 4.7 times more Energy, 20 times more Omega 3, 5.4 times more Carbohydrate and 7.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Low Sodium Sweet Cucumber Pickles have similar amounts of Fiber per 100 g.
• Both Stewed Canned Ripe Red Tomatoes as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.