Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Stewed Canned Tomatoes	Low Salt Ketchup	Recommended Dietary Allowance
Energy	0.9% 26kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.23% 0.039g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	21% 27.4g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	29.3% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	12% 8.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 10g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 2.3g	g per day for Men 19-50 years
Fiber	2.63% 1g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	1% 9μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	8.96% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	0.94% 0.047mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	4.56% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	9.73% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	3.4% 34mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	4.38% 0.35mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	3.65% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	8.26% 281mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.47% 92g	1.85% 68.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Low Salt Ketchup per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Low Salt Ketchup:

• 100 grams of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin C than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 2.9 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Low Salt Ketchup:

• 100 grams of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 11.1 times more Sodium and 1.3 times more Water than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Low Salt Ketchup contain similar levels of Magnesium per 100 grams.
• 100 grams of Low Salt Ketchup lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Stewed Canned Tomatoes have 3.3 times more Fiber than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 3.9 times more Energy, 4.4 times more Carbohydrate, 6 times more Sugars and 4.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
• 100 grams of Low Salt Ketchup provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.