Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Low Salt Ketchup
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Low Salt Ketchup
297g
Low sodium Ketchup has 3.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Low Salt Ketchup?
Stewed Canned Tomatoes VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Low Salt Ketchup:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin A, 16.2 times more Vitamin B1, 1.9 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B9, 7.5 times more Vitamin C, 2.2 times more Vitamin E and 3.1 times more Vitamin K than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low Salt Ketchup provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Stewed Canned Ripe Red Tomatoes as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Low Salt Ketchup:
300 calories of Stewed Canned Tomatoes have 8.8 times more Calcium, 5.1 times more Copper, 14.8 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium, 42.9 times more Sodium, 3.9 times more Zinc and 5.2 times more Water than Low Salt Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 12.9 times more Fiber and 3.4 times more Protein than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low Salt Ketchup offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.