Nutrient Comparison: Stewed Canned Tomatoes VS Low Salt Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Low Salt Ketchup:
- 7 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin C than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 2.9 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Low Salt Ketchup:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 11.1 times more Sodium and 1.3 times more Water than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Low Salt Ketchup contain similar levels of Magnesium per seven ounces.
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 3.3 times more Fiber than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 3.9 times more Energy, 4.4 times more Carbohydrate, 6 times more Sugars and 4.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.