Nutrient Comparison: Low Salt Ketchup VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Ketchup versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Canned Tomatoes with Green Chilies:
- 7 ounces of Low Salt Ketchup have 1.3 times more Vitamin A, 8.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.5 times more Vitamin C than Low sodium Ketchup.
- Both Low Salt Ketchup and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Canned Tomatoes with Green Chilies:
- 7 ounces of Low Salt Ketchup have 1.3 times more Iron, 1.9 times more Phosphorus and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.6 times more Manganese, 20.1 times more Sodium and 1.4 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Ketchup have 6.7 times more Energy and 7.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.