Comparing Nutrients in 500 calories Low Salt KetchupVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Low Salt Ketchup
495g
Canned Tomatoes with Green Chilies
3333g
Low Salt Ketchup has 6.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Canned Tomatoes with Green Chilies?
Low Salt Ketchup VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Canned Tomatoes with Green Chilies:
500 calories of Low Salt Ketchup have 1.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Vitamin A, 20.8 times more Vitamin B1, 3 times more Vitamin B3, 21.2 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 10.2 times more Vitamin C than Low sodium Ketchup.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9 times more Calcium, 7.1 times more Copper, 5 times more Iron, 5.7 times more Magnesium, 10.6 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 3.8 times more Selenium, 135 times more Sodium, 5.1 times more Zinc and 9.3 times more Water than Low sodium Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Protein
Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.