Nutrient Comparison: Low Salt Ketchup VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Ketchup versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Canned Tomatoes with Green Chilies:
- 14 ounces of Low Salt Ketchup have 1.3 times more Vitamin A, 8.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.5 times more Vitamin C than Low sodium Ketchup.
- Both Low Salt Ketchup and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Canned Tomatoes with Green Chilies:
- 14 ounces of Low Salt Ketchup have 1.3 times more Iron, 1.9 times more Phosphorus and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.6 times more Manganese, 20.1 times more Sodium and 1.4 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Ketchup have 6.7 times more Energy and 7.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.